Our Blog
When Life Squeezes You
You can’t control who or what does the squeezing — but you can choose what’s inside. Dr. Wayne Dyer once shared a beautifully simple but profound analogy: when you squeeze an orange, what comes out is orange juice. It doesn’t matter who’s doing the squeezing or how...
Why Consistency Is Everything When It Comes to Transformations
When it comes to transformation — whether that’s in your mindset, confidence, business, or personal style — there’s one truth I’ve learned over and over again: consistency changes everything. Transformation doesn’t happen in one big leap. It happens in the small,...
If You Want to Be Free, You Have to Let Go!
So many women come to me feeling stuck. Tied down by responsibilities, expectations, roles they didn’t even choose. They want freedom — freedom to live boldly, to make different choices, to feel powerful again. But here’s the truth: If you want to be free, you have to...
It’s a Privilege, I get to…
“It’s a Privilege. I Get To…” – Shifting the Lens of Everyday Life When I start working with new clients, especially in those early sessions, I often hear the same emotional outpouring: “I have to look after my aging parents.” “I have to juggle work, kids, and...
“It’s Not That Simple” – The Biggest Lie We’ve Ever Been Told
There’s a powerful moment in the film Bleed for This, where Miles Teller, playing real-life boxer Vinny Pazienza, is asked: “What’s the biggest lie you were ever told?” He responds: “It’s not that simple.” Then he adds, “That’s the biggest lie I was ever told. It’s...
Finding Love Again in Your 60s
More and more women are making the bold decision to leave their marriages in their 60s—and not because they’ve lost the plot, but because they’ve finally found the courage. Statistics are showing a sharp rise in divorces initiated by women in this age group, and it’s...
Let Them, Let Me
I recently read Mel Robbins’ Let Them theory, and it struck a deep chord. It’s simple in concept—just let people do what they’re going to do—but, like many simple truths, it can be much harder to practice. The heart of the theory is about letting go of control. If...
Amor Fati: Embracing the Beauty of What Is
Amor Fati — Latin for “love of fate” — is a powerful philosophy rooted in the idea of radical acceptance. It’s not just about tolerating what life brings, but about fully embracing and loving everything that happens, whether it meets your expectations or not. It’s...
Have You Heard of the Tinkerbell Effect?
The Tinkerbell Effect is a beautiful reminder that belief has the power to shape reality. It’s based on the idea that the more you believe in something, the more it becomes true—just like in Peter Pan, when Tinkerbell’s life depends on the audience believing in...
Where Are You Stuck in Life?
We all hit roadblocks—moments when life feels heavy, unfulfilling, or just off. Sometimes, we can’t quite put our finger on what’s wrong, but we know something needs to change. That’s where the Cleopatra Effect comes in. In my course, I guide clients through a...
What’s Your Mantra?
What is a mantra? It’s a phrase that defines how you would personally like to live your life. Now, it doesn’t mean you always live by it — but it’s something you resonate with, a gentle reminder of how you want to move through the world. Some examples could be: Live...
If the Structure is Wrong, Everything Will Collapse Eventually
This is one of the most common questions I get asked by potential training delegates, and my answer is always a confident yes! While I can’t speak for other academies’ online offerings, I can say with complete certainty that at Style ME Training, our online training...