Our Blog
Are You Sharpening the Axe or Just Swinging It Harder?
One of my favourite stories is about two woodcutters who are given the same challenge: cut down as many trees as possible over the course of a month. The first woodcutter gets straight to work, chopping trees every single day without stopping. The second woodcutter...
The Difference Between Being Attractive & Being Charismatic
I’ve been thinking a lot lately about charisma and what it actually is, because I think people get it confused with confidence, beauty, attention, or popularity. And honestly, I understand why. For years, as a trainer, I knew I could present well. I could hold a room,...
The Power of Words & The Cleopatra Effect
I recently watched a speech online that really stayed with me. The speaker started by defending smoking. He confidently spoke about statistics, questioned health campaigns, and made arguments that sounded believable. The frightening part was that people believed him....
Smile and Say Hi First
As a personal stylist, a trainer, and a coach, one of the biggest things I see in women is this innate desire to be liked. Whether it’s at work, in relationships, socially, or even just walking into a room, we want to be perceived well. We want to feel attractive,...
Stop Scrolling Before Bed—Do This Instead
We spend so much time trying to change our habits—what we eat, how we exercise, how productive we are—but we rarely look at the one thing that actually drives all of it. Our identity. And this isn’t just mindset talk—it’s fact. Your brain is wired to protect the...
Are You Loving Yourself… or Missing Who You Used to Be?
I read something recently… A man was asked what the secret was to loving the same woman for 60 years. You’d expect the usual answers—communication, date nights, compromise. But he said something completely different. “You don’t love the same woman.” He explained that...
Time: The One Thing You’re Guaranteed Never to Get Back
There’s one thing in life that we are all guaranteed to lose, and it’s the one thing we can never earn back. Time. You can rebuild your finances. You can recover your energy after burnout. You can change careers, repair relationships, even reinvent yourself entirely....
Do You Even Need Coaching?
Let’s be honest. Coaching has become the new thing, hasn’t it? It almost feels like the middle ground between having a therapist and having a best friend. You know when someone’s struggling and you say, “Have you thought about therapy?” And they say, “No, I don’t need...
Never Give Up on Looking for Love: Think Like a Champion
Recently, I watched something that really stayed with me. It was a talk by Roger Federer, one of the greatest tennis players of all time, and what he said hit me far beyond sport. Federer explained that perfection is impossible. Across 1,526 singles matches in his...
From Situation to Solution
We all face tough situations from time to time, and it’s natural to feel overwhelmed. As the saying goes, what we focus on expands. Sometimes, that means we unintentionally magnify the problem, spiralling into catastrophising. But I’ve learned through my own work—and...
The Only Way to Transformation
2026 is here, and I’m sure you’re telling yourself, this is the year everything changes. Maybe it’s your career. Your finances. Your body. Your health. Your love life. But let me tell you something that took me years to truly understand — transformation doesn’t arrive...
Where Are You Spending Your Currency This Party Season?
Let’s be honest — Christmas is expensive. And I’m not just talking about presents, nights out or the food shop that somehow doubles overnight. I’m talking about something we spend even more freely at this time of year: our mental and emotional energy. The party...