Our Blog

Are you a Perfectionist?

Are you a Perfectionist?

Do you pride yourself in being a perfectionist? Have you positioned it to yourself and to others that you simply want to reveal your best self, that’s why you want everything to be perfect? Where are you a perfectionist? At work, with your home or even with your body?...

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Are you Hurt?

Are you Hurt?

Did you know that physical and emotional pain mean the same thing to your brain? When we experience physical pain, such as cutting a finger or burning our hand the same part of the brain lights up as when we experience emotional pain such as rejection, shame, or...

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Were you born confident?

Were you born confident?

What is confidence? Confidence comes from believing in your abilities and believing in your ability to get what you want. If you are a ‘confident’ swimmer for example, it’s because you know and trust that if you want to swim to a certain point or a certain distance,...

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How Old are You?

How Old are You?

You should never ask a lady how old she is right? Why is that? Maybe it’s something to do with the word in the question. Old isn’t seen as positive thing. When we think of the word old, we can often have an image of an aging person, not someone full of vitality. It’s...

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You are not Your Number

You are not Your Number

Although you of course identify with your name, one thing you should avoid identifying with is a number. By a number I mean, your age, the number on the scales when your weigh yourself, the number on your bank balance, the number of followers on Instagram or even your...

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What’s your Name?

What’s your Name?

If I ask you what’s your name? You won’t hesitate to tell me what it is, or have to think about it first, or go to your phone to check what it is, right? Instead, because you 100% know what it is, you will confidently tell me your name. Now, how did that happen? Well,...

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How long does it take to create a new Habit?

How long does it take to create a new Habit?

How long does it take to create a new Habit? Creating a new habit, no matter how big or small isn’t easy, if it was, we would all be creating new healthy habits skipping through life. Of course, we have good intentions, maybe we want to cut down our alcohol or sugar...

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Can you fit it all in?

Can you fit it all in?

When I tell my clients, especially the busy working mums “you need to spend some time looking after you, you need to meditate, you need to prioritize you”, I know half of the them are looking at me with contempt and probably thinking you have no idea how much I have...

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Who are You Looking for?

Who are You Looking for?

Are you single right now, or in an unfulfilled relationship? Are you looking for someone to complete you, to take away the anxiety and loneliness you’re feeling? Perhaps you’re taking the right steps to meet them, but what if I told you the person, you’re looking for...

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Can you enjoy the Journey to finding Love?

Can you enjoy the Journey to finding Love?

Let me set the scene, its cold and wintery, you’re feeling run down and depressed, so you decide to book a holiday… You decide it's a beach holiday you want, so you look online and there it is, the perfect exotic holiday that almost feels tailormade for you, you book...

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How Deep is Your Love?

How Deep is Your Love?

February the month of romance. With Valentine’s Day approaching, messages of love are everywhere. Whether you’re in a relationship or single I ask you, how deep is your love? Not love for your other half but love for yourself. And when I talk about love for yourself,...

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Are you Really Ready?

Are you Really Ready?

It’s the end of January and I’m sure you’ve set goals of what you really want to achieve in 2022. Maybe it’s to find love, or a new career or a healthier body. You’ve set the ball in motion and now hopefully you’ll be taking inspired action to make things happen....

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