Our Blog

To Live is to Grow

To Live is to Grow

Every living thing is either growing or dying—there’s no standing still. Growth is what life’s all about, but let’s be real, it’s not always smooth sailing. There’s a reason it’s called growing pains. Just when you think everything is finally falling into place, life...

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Why Meaning Means Everything

Why Meaning Means Everything

Before I became a coach, I attended Tony Robbins’ Unleash the Power Within course, and it was truly transformative. The most powerful lesson I took away from it was this: meaning means everything. The way we interpret events shapes the course of our lives.   When...

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A Common Mistake When Looking for Love

A Common Mistake When Looking for Love

Are you single and searching for love? If so, you’ve probably followed the classic advice of making a list of all the qualities you want in a partner. This seems like a great exercise, but there’s a common mistake many people make when creating this list.   When...

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Can You Commit to Doing the Work?

Can You Commit to Doing the Work?

As 2025 rolls in, many of us are setting goals and envisioning how we’ll make them happen. It’s the perfect season to consider a self-development course or retreat—perhaps this year it will be a plant-based wellness retreat, a spiritual healing getaway, a...

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Faith or Fear – What will You Choose this year?

Faith or Fear – What will You Choose this year?

Life is always responding to your energy. Like attracts like, as the saying goes. Both faith and fear require you to focus on an outcome that hasn’t yet happened, but the difference lies in the energy you project. So, if life is constantly responding to the energy,...

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Are you using the Law of Attraction for the right reasons?

Are you using the Law of Attraction for the right reasons?

The Law of Attraction is a powerful tool, but instead of using it solely to pursue what we think we want; we can use it to reveal what’s really going on inside us. Our wants are often signals of deeper blocks or voids—places within us where we feel incomplete. When we...

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Delay is not Denial

Delay is not Denial

Are you wanting something so badly, maybe a dream job, a new relationship or a baby and it’s just not happening. Do you feel you’ve tried everything and all you’re getting is dead ends that lead you to feelings of desperation and devastation? Are you feeling shame and...

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The only way to deal with Grief…

The only way to deal with Grief…

With the start of Spring, April has historically always been my happiest month of the year. That was until last April when I sadly lost my dad, after witnessing his short (6 month) brutal fight with Cancer. Despite catching it relatively early, we as a family were...

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Are you still Looking for Love?

Are you still Looking for Love?

So, it’s Valentine’s Day this week, how are you feeling? Are you single and frustrated that you still haven’t found the love you’re searching for? Are you getting triggered by all the soppiness around you, asking yourself “what’s wrong with me, why can't I have the...

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Why you have to go Back in order to go Forward

Why you have to go Back in order to go Forward

Say you want to attract a new job with a much greater salary than you’re used to, consciously you know you deserve it, you’ve worked really hard to prove yourself over the last couple of years, so you’re applying for jobs, maybe even getting to the interview stages...

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What will You try to Attract in 2024?

What will You try to Attract in 2024?

A new career, a soulmate, a slimmer body, more wealth? It’s the start of the year and I’m sure you’re full of enthusiasm and prepared to put in the effort. But here’s the thing; to attract what you want you shouldn’t have to ‘try’ to do anything. The Law of Resonance...

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