Our Blog

How long does it take to create a new Habit?

How long does it take to create a new Habit?

How long does it take to create a new Habit? Creating a new habit, no matter how big or small isn’t easy, if it was, we would all be creating new healthy habits skipping through life. Of course, we have good intentions, maybe we want to cut down our alcohol or sugar...

read more
Can you fit it all in?

Can you fit it all in?

When I tell my clients, especially the busy working mums “you need to spend some time looking after you, you need to meditate, you need to prioritize you”, I know half of the them are looking at me with contempt and probably thinking you have no idea how much I have...

read more
Who are You Looking for?

Who are You Looking for?

Are you single right now, or in an unfulfilled relationship? Are you looking for someone to complete you, to take away the anxiety and loneliness you’re feeling? Perhaps you’re taking the right steps to meet them, but what if I told you the person, you’re looking for...

read more
Can you enjoy the Journey to finding Love?

Can you enjoy the Journey to finding Love?

Let me set the scene, its cold and wintery, you’re feeling run down and depressed, so you decide to book a holiday… You decide it's a beach holiday you want, so you look online and there it is, the perfect exotic holiday that almost feels tailormade for you, you book...

read more
How Deep is Your Love?

How Deep is Your Love?

February the month of romance. With Valentine’s Day approaching, messages of love are everywhere. Whether you’re in a relationship or single I ask you, how deep is your love? Not love for your other half but love for yourself. And when I talk about love for yourself,...

read more
Are you Really Ready?

Are you Really Ready?

It’s the end of January and I’m sure you’ve set goals of what you really want to achieve in 2022. Maybe it’s to find love, or a new career or a healthier body. You’ve set the ball in motion and now hopefully you’ll be taking inspired action to make things happen....

read more
Are You Sabotaging Yourself?

Are You Sabotaging Yourself?

Have you been trying to accomplish something new in your life but no matter what, you’re remaining stuck? You are not alone, and there is a reason for it. The two things that are the greatest killer of dreams, aspirations, and goals are: fear and self-sabotage. The...

read more
Can you keep your Promise?

Can you keep your Promise?

We’re in the 2nd week of January. Have you kept your New Year’s resolution? Hopefully, yes! But if not, you are not alone, only a small percentage of people do. Do you know what’s the real reason that people don't stick to their New Year's resolutions? It's their...

read more
Are you feeling Grateful?

Are you feeling Grateful?

2022 is almost here. I’m sure you’ve been reflecting on the year you’ve had and have started to think about your goals for the New Year. New Year, New You, as they say. Well, before you start making your wish list, there is one crucial step that you simply can’t...

read more
How Charismatic are You?

How Charismatic are You?

What is Charisma? A dictionary description would say: Charisma is a special power that some people have that's makes them able to influence others and attract attention and admiration. A spiritual definition would say: Charisma is about letting the light within us...

read more
Are you Feeling Blue?

Are you Feeling Blue?

It’s dark outside when you wake up, the days are getting shorter and shorter, it’s cold outside, Covid isn’t going away, it’s not surprising so many of us are feeling blue. Now is the time to awaken the senses and beat the Winter blues: Wrap up warm, step outside and...

read more
Don’t be afraid to Standout!

Don’t be afraid to Standout!

How times have changed; going back to my teenage years, living in a predominantly white area, and going to an all-white school, I was so embarrassed to reveal my Indian lifestyle. For example: When the other kids asked what I ate for dinner, I would always say:...

read more