Our Blog
Finding Love Again in Your 60s
More and more women are making the bold decision to leave their marriages in their 60s—and not because they’ve lost the plot, but because they’ve finally found the courage. Statistics are showing a sharp rise in divorces initiated by women in this age group, and it’s...
Let Them, Let Me
I recently read Mel Robbins’ Let Them theory, and it struck a deep chord. It’s simple in concept—just let people do what they’re going to do—but, like many simple truths, it can be much harder to practice. The heart of the theory is about letting go of control. If...
Amor Fati: Embracing the Beauty of What Is
Amor Fati — Latin for “love of fate” — is a powerful philosophy rooted in the idea of radical acceptance. It’s not just about tolerating what life brings, but about fully embracing and loving everything that happens, whether it meets your expectations or not. It’s...
Have You Heard of the Tinkerbell Effect?
The Tinkerbell Effect is a beautiful reminder that belief has the power to shape reality. It’s based on the idea that the more you believe in something, the more it becomes true—just like in Peter Pan, when Tinkerbell’s life depends on the audience believing in...
Where Are You Stuck in Life?
We all hit roadblocks—moments when life feels heavy, unfulfilling, or just off. Sometimes, we can’t quite put our finger on what’s wrong, but we know something needs to change. That’s where the Cleopatra Effect comes in. In my course, I guide clients through a...
What’s Your Mantra?
What is a mantra? It’s a phrase that defines how you would personally like to live your life. Now, it doesn’t mean you always live by it — but it’s something you resonate with, a gentle reminder of how you want to move through the world. Some examples could be: Live...
If the Structure is Wrong, Everything Will Collapse Eventually
This is one of the most common questions I get asked by potential training delegates, and my answer is always a confident yes! While I can’t speak for other academies’ online offerings, I can say with complete certainty that at Style ME Training, our online training...
To Live is to Grow
Every living thing is either growing or dying—there’s no standing still. Growth is what life’s all about, but let’s be real, it’s not always smooth sailing. There’s a reason it’s called growing pains. Just when you think everything is finally falling into place, life...
Cleopatra the ultimate role model for International Women’s Month.
In case you missed it, it was International Women’s month in March, and it got me thinking about female role models and how Cleopatra, born in 69 BC, was the ultimate role model, a woman well ahead of her time. Cleopatra had an undeniable effect on those around...
Why Meaning Means Everything
Before I became a coach, I attended Tony Robbins’ Unleash the Power Within course, and it was truly transformative. The most powerful lesson I took away from it was this: meaning means everything. The way we interpret events shapes the course of our lives. When...
A Common Mistake When Looking for Love
Are you single and searching for love? If so, you’ve probably followed the classic advice of making a list of all the qualities you want in a partner. This seems like a great exercise, but there’s a common mistake many people make when creating this list. When...
Can You Commit to Doing the Work?
As 2025 rolls in, many of us are setting goals and envisioning how we’ll make them happen. It’s the perfect season to consider a self-development course or retreat—perhaps this year it will be a plant-based wellness retreat, a spiritual healing getaway, a...