Are you a Perfectionist?

Are you a Perfectionist?

Do you pride yourself in being a perfectionist? Have you positioned it to yourself and to others that you simply want to reveal your best self, that’s why you want everything to be perfect? Where are you a perfectionist? At work, with your home or even with your body?...
Are you Hurt?

Are you Hurt?

Did you know that physical and emotional pain mean the same thing to your brain? When we experience physical pain, such as cutting a finger or burning our hand the same part of the brain lights up as when we experience emotional pain such as rejection, shame, or...
Were you born confident?

Were you born confident?

What is confidence? Confidence comes from believing in your abilities and believing in your ability to get what you want. If you are a ‘confident’ swimmer for example, it’s because you know and trust that if you want to swim to a certain point or a certain distance,...
How Old are You?

How Old are You?

You should never ask a lady how old she is right? Why is that? Maybe it’s something to do with the word in the question. Old isn’t seen as positive thing. When we think of the word old, we can often have an image of an aging person, not someone full of vitality. It’s...
You are not Your Number

You are not Your Number

Although you of course identify with your name, one thing you should avoid identifying with is a number. By a number I mean, your age, the number on the scales when your weigh yourself, the number on your bank balance, the number of followers on Instagram or even your...
What’s your Name?

What’s your Name?

If I ask you what’s your name? You won’t hesitate to tell me what it is, or have to think about it first, or go to your phone to check what it is, right? Instead, because you 100% know what it is, you will confidently tell me your name. Now, how did that happen? Well,...