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The only way to deal with Grief…
With the start of Spring, April has historically always been my happiest month of the year. That was until last April when I sadly lost my dad, after witnessing his short (6 month) brutal fight with Cancer. Despite catching it relatively early, we as a family were...
Are you still Looking for Love?
So, it’s Valentine’s Day this week, how are you feeling? Are you single and frustrated that you still haven’t found the love you’re searching for? Are you getting triggered by all the soppiness around you, asking yourself “what’s wrong with me, why can't I have the...
Why you have to go Back in order to go Forward
Say you want to attract a new job with a much greater salary than you’re used to, consciously you know you deserve it, you’ve worked really hard to prove yourself over the last couple of years, so you’re applying for jobs, maybe even getting to the interview stages...
What will You try to Attract in 2024?
A new career, a soulmate, a slimmer body, more wealth? It’s the start of the year and I’m sure you’re full of enthusiasm and prepared to put in the effort. But here’s the thing; to attract what you want you shouldn’t have to ‘try’ to do anything. The Law of Resonance...
Are you living in Scarcity?
With the economy the way it is, many of us are living with a feeling of lack. But the worst and most dangerous place to live in scarcity is in the mind, because when you live in scarcity in the mind you end up holding on to things that truly don't serve you. It could...
Back to School, Buy a Gratitude Journal
September is here, whether you have kids or not, September is the month where, were stepping into a new season, we want to put things in order, a lot like January, after the fun of Christmas and our so-called Summer we want some structure. Going back to school...
Are you Dating and putting Yourself out there?
If you’re single there’s no better season than Summer to put yourself out there and get dating; warm evenings, sun dresses, Aperol Spritz, picnics in the park, walks along the river, what’s not to love? Maybe you’re at that stage though where you’ve had enough of...
Are you a Perfectionist in all that you do?
Do you pride yourself in being a perfectionist? Have you positioned it to yourself and to others that you simply want to reveal your best self, that’s why you want everything to be perfect? Where are you a perfectionist? At work, with your home or perhaps with your body?
Are you Hurt?
Did you know that physical and emotional pain mean the same thing to your brain? When we experience physical pain, such as cutting a finger or burning our hand the same part of the brain lights up as when we experience emotional pain such as rejection, shame, or...
Were you born confident?
What is confidence? Confidence comes from believing in your abilities and believing in your ability to get what you want. If you are a ‘confident’ swimmer for example, it’s because you know and trust that if you want to swim to a certain point or a certain distance,...
How Old are You?
You should never ask a lady how old she is right? Why is that? Maybe it’s something to do with the word in the question. Old isn’t seen as positive thing. When we think of the word old, we can often have an image of an aging person, not someone full of vitality. It’s...
You are not Your Number
Although you of course identify with your name, one thing you should avoid identifying with is a number. By a number I mean, your age, the number on the scales when your weigh yourself, the number on your bank balance, the number of followers on Instagram or even your...